{"id":5644,"date":"2023-08-09T14:14:18","date_gmt":"2023-08-09T12:14:18","guid":{"rendered":"https:\/\/wordpress.vecurosoft.com\/kiddino\/?p=83"},"modified":"2025-11-26T17:20:08","modified_gmt":"2025-11-26T17:20:08","slug":"eyvah-cocugum-ekran-bagimlisi-oldu-metin","status":"publish","type":"post","link":"https:\/\/sidekresbursa.com.tr\/index.php\/2023\/08\/09\/eyvah-cocugum-ekran-bagimlisi-oldu-metin\/","title":{"rendered":"Eyvah \u00c7ocu\u011fum Ekran Ba\u011f\u0131ml\u0131s\u0131 Oldu!"},"content":{"rendered":"\t\t
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\u00c7ocu\u011fumun Ekran Ba\u011f\u0131ml\u0131s\u0131 Oldu\u011funu Nas\u0131l Anlar\u0131m?<\/strong><\/h1>\n<\/div>\n<\/div>\n
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\u00a0 Ba\u011f\u0131ml\u0131l\u0131k \u00e7ocu\u011fun g\u00fcnl\u00fck ya\u015fam i\u015flevlerini yerine getirmekte zorland\u0131\u011f\u0131 noktada ba\u015flar. Ekran kullan\u0131m\u0131 \u00e7ocu\u011fun di\u011ferleriyle ili\u015fki kurma ve s\u00fcrd\u00fcrme becerilerini olumsuz etkiliyorsa bu durumda da ba\u011f\u0131ml\u0131l\u0131ktan s\u00f6z edilebilir. Fakat Amerikan Psikiyatri Birli\u011finin geli\u015ftirdi\u011fi \u201cRuhsal Bozukluklar\u0131n Tan\u0131sal ve \u0130statistiksel El Kitab\u0131n\u0131n (DSM-5)\u201d i\u00e7eri\u011finde \u201cekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131\u201d yer alm\u0131yor. Her ne kadar hastal\u0131k olarak kabul edilmemi\u015f ve daha \u00e7ok ara\u015ft\u0131rmaya ihtiya\u00e7 oldu\u011fu belirtilmi\u015f olsa da \u201cdijital oyun ba\u011f\u0131ml\u0131l\u0131\u011f\u0131\u201d (Internet Gaming Disorder) bir durum olarak bu kitap\u00e7\u0131kta yer bulmaktad\u0131r. DSM-5\u2019in dijital oyun ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 \u00a0i\u00e7in koydu\u011fu kriterler ise \u015fu \u015fekildedir: g\u00fcnl\u00fck ya\u015famda zihnin s\u00fcrekli oyun oynamakla me\u015fgul olmas\u0131; tolerans\u0131n artmas\u0131 yani e\u015fit derecede keyif alabilmek i\u00e7in her ge\u00e7en g\u00fcn daha fazla oyun oynama ihtiyac\u0131 hissetmek; oyundan uzak kal\u0131nd\u0131\u011f\u0131nda sinirlilik, kayg\u0131 ve \u00fcz\u00fcnt\u00fc hali; oynamay\u0131 b\u0131rakma veya azaltma giri\u015fimlerinin i\u015fe yaramamas\u0131; ne kadar vakit ge\u00e7irildi\u011fine ili\u015fkin yalan s\u00f6yleme; di\u011fer e\u011flenceli etkinlikler yerine internetin tercih edilmesi; su\u00e7luluk, kayg\u0131 ve \u00e7aresizlik gibi duygulardan ka\u00e7\u0131nmak i\u00e7in internet oyunlar\u0131n\u0131n oynanmas\u0131; i\u015f ve okul gibi alanlarda ihtiya\u00e7 duyulan performans\u0131n ger\u00e7ekle\u015ftirilememesi.<\/p>\n

Ekran Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n Olumsuz Etkileri Nelerdir?<\/strong><\/p>\n

\u00a0 Dijitalle\u015fme \u00e7ocuklar\u0131n oyun oynama, \u00f6\u011frenme ve ili\u015fki kurma \u015feklini etkilemektedir. Buna kar\u015f\u0131n Amerikan Pediatri Akademisi (AAP)\u00a0 \u00e7ocuklar\u0131n ekran tabanl\u0131 medya kullan\u0131m\u0131n\u0131n s\u0131n\u0131rland\u0131r\u0131lmas\u0131 \u00f6nermektedir. Bunun sebebi; yap\u0131lan \u00e7al\u0131\u015fmalarda ekran tabanl\u0131 medya kullan\u0131m\u0131n\u0131n \u00e7ocuklarda n\u00f6robiyolojik riskler olu\u015fturdu\u011funun saptanm\u0131\u015f olmas\u0131d\u0131r. Bu durumdan etkilenen baz\u0131 s\u00fcre\u00e7leri \u015fu \u015feklide s\u0131ralayabiliriz: dil geli\u015fimi, \u00e7ok modlu \u00e7a\u011fr\u0131\u015f\u0131m, okuma ve y\u00f6netici i\u015flevsellik becerileri.<\/p>\n

\u00a0 Psikolojik olarak dayan\u0131kl\u0131 \u00e7ocuklar strese direnmede ba\u015far\u0131l\u0131d\u0131rlar ve s\u0131k\u0131nt\u0131, belirsizlik ve de\u011fi\u015fimle ba\u015fa \u00e7\u0131kma ve travmatik olaylardan daha h\u0131zl\u0131 kurtulma gibi \u00f6zellikler g\u00f6sterirler. Fakat ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131\/dijital oyun ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 \u00e7ocuklar\u0131n sosyal-duygusal iyi olu\u015flar\u0131 ve psikolojik sa\u011flaml\u0131l\u0131klar\u0131 \u00fczerinde de olumsuz etkileri vard\u0131r. \u00d6rne\u011fin, dijital oyun ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 olan bireyler a\u015fa\u011f\u0131daki gibi ortak sorunlarla kar\u015f\u0131la\u015f\u0131r: \u00d6fke, kar\u015f\u0131lanmayan fiziksel ve sosyo-duygusal ihtiya\u00e7lar, duygusal de\u011fi\u015fiklikler, uzun s\u00fcre oyundan mahrum kal\u0131nca ya\u015fanan huzursuzluk ve kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131.<\/p>\n

\u00a0 \u00c7ocuklar\u0131n televizyon izlemek ve bilgisayarda oyun oynamak i\u00e7in h\u0131zl\u0131 yeme al\u0131\u015fkanl\u0131klar\u0131 oldu\u011fu belgelendi, bu durum \u00e7ocuklar\u0131n y\u00fcksek enerjili ve sa\u011fl\u0131ks\u0131z \u015feylerle beslenmelerine sebep olmaktad\u0131r. Dijital teknoloji kullananlar\u0131n fiziksel olarak beklenenden daha az aktif olma e\u011filimi g\u00f6stermesi obezite ve kas-iskelet sistemi sorunlar\u0131 riskini artt\u0131r\u0131yor.<\/p>\n

Ekran Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ile Nas\u0131l M\u00fccadele Edece\u011fiz?<\/strong><\/p>\n

\u00a0 \u00d6ncelikle ebeveynler \u00e7ocuklar\u0131n\u0131n ak\u0131ll\u0131 cihazlar\u0131 kullanmalar\u0131 i\u00e7in bir zaman belirleyebilir. S\u00fcreyi k\u0131saltmak i\u00e7in DS\u00d6\u2019n\u00fcn tavsiyelerine ba\u015fvurabilirler; \u00c7ocuklar\u0131n ak\u0131ll\u0131 cihazlar\u0131 kulland\u0131klar\u0131 s\u00fcreyi k\u0131salt\u0131n ve tek ba\u015f\u0131na kullan\u0131mlar\u0131 en aza indirin. Ebeveynler cihazlar\u0131 \u00e7ocuklar\u0131yla birlikte daha iyi kontrol edebilirler. Faydal\u0131 olmayan i\u00e7erikleri filtrelemelerine yard\u0131mc\u0131 olun.<\/p>\n

\u00a0 \u0130kincisi, \u00e7ocuklar\u0131n sosyal geri \u00e7ekilme \u2013 yoksunluk- \u00a0ve depresyon ya\u015famamas\u0131nda ebeveynin duygu d\u00fczenlemesi \u00f6nemli bir rol oynar. Ebeveynler kendi olumsuz duygular\u0131n\u0131 d\u00fczenlemeye \u00e7al\u0131\u015fabilirler. Yap\u0131lan \u00e7al\u0131\u015fmalar sosyal geri \u00e7ekilme ve depresyon ya\u015fayan \u00e7ocuklar\u0131n daha \u00e7ok ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na e\u011filimi oldu\u011funu ortaya koyuyor bu sebeple \u00e7ocuklarla ileti\u015fim kurarak onlara yol g\u00f6sterici bir tutumla yakla\u015f\u0131lmal\u0131d\u0131r.<\/p>\n

\u00a0 \u00dc\u00e7\u00fcnc\u00fc olarak, ebeveynler \u00e7ocuklar\u0131 i\u00e7in i\u00e7 mekan ve d\u0131\u015f mekan aktiviteleri ile bireysel ve sosyal aktiviteler aras\u0131nda denge kurmal\u0131d\u0131r.Ebeveynler \u00e7ocuklar\u0131yla d\u0131\u015f mekan aktivitelerine kat\u0131labilirler bu da \u00e7ocuklar\u0131n\u0131n g\u00fcnl\u00fck ya\u015famlar\u0131n\u0131 zenginle\u015ftirecek ve ak\u0131ll\u0131 cihazlar\u0131 kullanma s\u00fcrelerini azaltarak ba\u011f\u0131ml\u0131l\u0131klar\u0131n\u0131 \u00f6nleyebilecektir.<\/p>\n

Psikolog Hivda Ancu<\/p>\n

Kaynaklar<\/strong><\/p>\n

Hutton, JS, Dudley, J., Horowitz-Kraus, T., DeWitt, T., & Holland, SK (2019). Associations between screen-based media use and brain white matter integrity in preschool-aged children. JAMA Pediatrics , 174 (1), e193869. https:\/\/doi.org\/10.1001\/jamapediatrics.2019.3869<\/p>\n

Yilmaz, H. & Arslan, E. (2024). Examining the relationship between social-emotional well-being and psychological resilience of preschool children and their tendencies toward digital play addiction. MSKU Journal of Education, 11(1), 53-69. doi: 10.21666\/muefd.1372901<\/p>\n

Cheng L and Cao J (2023) Factors influencing smart device addiction among preschool children: An extended protection-risk model perspective. Front. Psychol. 14:1017772. doi:10.3389\/fpsyg.2023.1017772<\/p>\n

Ural, B., Sezgin, E., & Yilmaz-Akyuz, E. (2024). Eating behavior, sleep disorders and digital game addiction in children and determination of associated factors by CHAID Analysis.\u00a0Iran J Public Health.\u00a0https:\/\/doi.org\/10.18502\/ijph.v53i6.15903.<\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Ba\u011f\u0131ml\u0131l\u0131k \u00e7ocu\u011fun g\u00fcnl\u00fck ya\u015fam i\u015flevlerini yerine getirmekte zorland\u0131\u011f\u0131 noktada ba\u015flar. Ekran kullan\u0131m\u0131 \u00e7ocu\u011fun di\u011ferleriyle ili\u015fki kurma ve s\u00fcrd\u00fcrme becerilerini olumsuz etkiliyorsa bu durumda da ba\u011f\u0131ml\u0131l\u0131ktan s\u00f6z edilebilir.<\/p>\n","protected":false},"author":1,"featured_media":6105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-5644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egitim-programlari","vs-blog blog-single"],"yoast_head":"\nEyvah \u00c7ocu\u011fum Ekran Ba\u011f\u0131ml\u0131s\u0131 Oldu! - Side Kre\u015f Bursa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sidekresbursa.com.tr\/index.php\/2023\/08\/09\/eyvah-cocugum-ekran-bagimlisi-oldu-metin\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eyvah \u00c7ocu\u011fum Ekran Ba\u011f\u0131ml\u0131s\u0131 Oldu! - Side Kre\u015f Bursa\" \/>\n<meta property=\"og:description\" content=\"Ba\u011f\u0131ml\u0131l\u0131k \u00e7ocu\u011fun g\u00fcnl\u00fck ya\u015fam i\u015flevlerini yerine getirmekte zorland\u0131\u011f\u0131 noktada ba\u015flar. 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